Date: 8 July 2025
Venue: School Prayer Hall
As part of our commitment to fostering holistic growth and mental
well-being, Alevoor Poornaprajna Public School organised a Pranayama session
for students on 8th July 2025. The session focused on introducing children to
simple yet effective breathing exercises that promote focus, emotional balance,
and physical vitality.
Under the gentle guidance of our instructors, students learned
foundational pranayama techniques such as:
- 🫁 Anulom-Vilom
(alternate nostril breathing)
- 🌬️ Bhramari (humming bee breath)
- 🧘♀️ Deep abdominal breathing
The environment was calm and serene, creating the perfect space for
children to experience mindfulness and inner peace. The young participants
showed keen interest and remarkable discipline during the session. Their
eagerness to learn and follow the breathing patterns was truly heartening.
Key benefits discussed during the session included:
- Improved
concentration and memory
- Reduced
anxiety and emotional stress
- Better
oxygenation and energy levels
- Enhanced
mind-body awareness
The session concluded with a brief reflection where children shared how peaceful and focused they felt. Teachers too appreciated the initiative and encouraged students to make Pranayama a daily habit.
We believe such wellness activities are vital in shaping healthy, balanced individuals. This session was a small yet impactful step towards building emotionally resilient and mindful learners.As part of our efforts to nurture holistic development, Alevoor Poornaprajna Public School conducted a Pranayama session for students. The activity introduced simple yet powerful breathing techniques that help reduce stress and enhance focus. It was a calm and inspiring start to a healthy mind and body.
👉 Watch the video here:
Some of the snaps of the programme are given below:
